Training happens two or three hours a week. Eating happens every day. That simple math is why strength results so often stall for people whose workouts are dialed in but whose kitchen is running on autopilot, and it is why membership at Alloy Personal Training Tanque Verde includes ongoing nutrition coaching alongside the training itself.
Not a meal plan handed over once and forgotten. Not a fad protocol. Ongoing guidance, adjusted as your training and your life change.
What does nutrition coaching actually cover?
Evidence-based fundamentals, applied to your real life: building meals around protein and whole foods, eating to support training and recovery, and untangling the habits that quietly work against your goals. Your coach helps you find sustainable changes you can keep making on a Tuesday in February, which is the only kind that matters.
What it never involves: crash diets, banned food lists, or anything a coach would not want you still doing five years from now.
Why ongoing coaching instead of a one-time consultation?
Because eating is a moving target. Travel happens, monsoon season scrambles routines, holidays arrive, motivation wobbles. A single consultation cannot anticipate any of that; a coach you see every week can adjust guidance as life actually unfolds.
It also keeps accountability honest in both directions. Your training results and your monthly InBody body composition measurements show whether the current approach is working, and your coach helps you course-correct with data instead of guilt.
How does it connect to the training?
Directly. Strength training asks your body to rebuild itself a little stronger after every session, and how you eat supports or undercuts that process. Members who engage with both sides typically see body composition move faster and energy hold steadier than training alone tends to produce.
The member app ties it together: your program, your progress, and your coaching guidance in one place between sessions, so the plan does not evaporate when you walk out the door.
Do I have to be a nutrition project to train here?
No. Some members lean hard on the nutrition side; others mostly want the training and a nudge now and then. The coaching meets you at the level of change you are actually ready for, the same way the training does.
Get the whole system, not half of it
Schedule your Starting Point Session at Alloy Personal Training Tanque Verde. You will leave with an honest picture of your starting point and a plan that covers both the training floor and the other 165 hours of your week.